What is yoga? Is it just a kind of physical activity? It is often assumed thatyoga it is deep breathing and stretching that will make us healthier and stronger. This is true, but what else is hidden under the term yoga and where does it come from? 

What is thisyoga? 

Word “yoga” in Sanskrit means connection, unity. It originated thousands of years ago in India.
yoga it is a discipline that leads to freedom and connection to a Higher Power, although of course it can only be practiced for physical benefit. Yoga practice consists of different postures – these are asanas. Breathing techniques (e.g. pranayama) and meditation may also be added. Yoga is gaining more and more popularity, although it is still the most widely practiced in India.

The main types of yoga

yoga is suitable for any person of any age. There are many varieties of yoga, so everyone can easily choose something for themselves. The most popular types of yoga are:

  • Hathais a more relaxing form of yoga, the aim of which is to achieve harmony by working with opposing poles. It is based on asanas, six purification processes (kriya) and breath control.
  • Vinyasait is characterized by smooth transitions from one position to another and is often more strenuous, although it is also suitable for beginners. These fluid movements energize the body and make you more aware of your movements and breathing.
  • Ashtanga is a dynamic type of yoga that is best suited to athletic people. Practicing a fixed sequence of asanas develops strength, endurance, and the ability to concentrate the mind.
  • Kundaliniis a type of yoga that is based on meditation, mantras and mudras. It is the most spiritual and suitable for anyone interested in this type of exercise.
  • Yin Yoga it consists in staying in asanas for a long time. It definitely teaches patience, calms and stretches.

what gives yoga? 

One way to introduce recommendations of Ayurvedato modern life is practicing yoga.yoga It allows you to clear your mind and focus on the present moment. It brings both physical and spiritual benefits. Its main goal is to achieve unity between mind and body, which in turn allows for a deeper connection with oneself and the Higher Power. Except that,yoga reduces stress, strengthens muscles, improves body flexibility, provides better bone density, strengthens immunity and improves mood.  

It is worth enriching Ayurvedic treatment with practicing yoga to restore harmony between body, mind and emotions. Depending on the
dominant dosha, a different type of yoga will suit each person. You can get to know your prakriti during the courses we offer ayurvedic consultations.

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