What is yoga? Is it just a kind of physical activity? It is often assumed thatyoga it is deep breathing and stretching that will make us healthier and stronger. This is true, but what else is hidden under the term yoga and where does it come from? What is thisyoga? Word "yoga” in Sanskrit means [...]
What characterizes Ayurveda in Poland? What is the dominant dosha among Poles? How should people in Poland take care of themselves according to Ayurveda? Dr. Saurabh Pardeshi, an Ayurveda expert from Warsaw, talks about it in detail. https://www.youtube.com/watch?v=xRql9BLOQTE&t=78s Film translation - Ayurveda in Poland Good evening, friends. This is Dr. Saurabh. I run a [...]
What is the Ayurvedic diet? Dr. Saurabh Pardeshi discusses the Ayurvedic diet for Pitta, Kapha and Vata - three doshas in Ayurveda . We can not generalize the topic of diet - there is no one diet that is perfect for everyone. The same diet can be good and bad for two people. A [...]
Ayurvedic herbs are used in Ayurveda as an element of treatment, but also prophylaxis. These are various holistic mixtures, as well as popular spices with a strong health-promoting effect, e.g. ginger or turmeric. They are selected individually for the patient on the basis of his prakriti, i.e. the dominant dosha. What are the Ayurvedic [...]
How to choose a profession and what does Ayurveda say about it? Everything is based on the Ayurvedic theory of the three doshas - Vata, Pitta and Kapha. Doshas determine your basic character traits. Understanding them and getting to know yourself allows you to choose the best career path. We explain which profession is [...]
Ayurveda and beauty - this is certainly an interesting issue for many. Ayurveda is one of the oldest healing systems in the world originating from India. It is based on achieving a balance between body, mind and spirit. Thanks to Ayurvedic teachings, we can learn how to live for optimal health and harmony. They [...]
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Dosze to jeden z filarów Ajurwedy. Wyróżniamy trzy dosze - Vata, Pitta i Kapha. Skąd się wzięły i czym charakteryzuje się każda z nich?
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