Ayurvedic herbs: how do they work and what are the main holistic blends?

Ayurvedic herbs are used in Ayurveda as an element of treatment, but also prophylaxis. These are various holistic mixtures, as well as popular spices with a strong health-promoting effect, e.g. ginger or turmeric. They are selected individually for the patient on the basis of his prakriti, i.e. the dominant dosha. What are the Ayurvedic herbs and what is worth knowing about them?

How do Ayurvedic herbs work?

Ayurvedic medicine is one of the oldest healing systems still in use today. Ayurveda was born over 5,000 years ago in India. It is based on the theory of 5 elements and three Ayurvedic doshas – Vata, Pitta and Kapha. Depending on the dominant doshas, ​​each person has specific characteristics, potential and weaknesses. Doshas also determine how the body functions, what it needs – what diet and activity.
If the doshas are unbalanced, disease occurs in the body. In order to restore the patient to health, the Ayurvedic doctor checks which dosha or doshas are dominant and adjusts the appropriate diet, exercise and other recommendations, including herbal remedies, to this diagnosis supplements.

ZAyurvedic herbs are designed to accelerate the restoration of balance in the body – it’s all about balancing all the doshas. Herbal mixtures serve to stimulate the functioning of specific organs to help the patient recover.

Exemplary herbs in Ayurveda

Turmeric (turmeric) – this is the beloved spice of Indian cuisine. Turmeric root has antiseptic and antibacterial properties. Supports the immune system, digestion and liver function. It is a strong antioxidant agent, improves the work of the heart and blood vessels. Restores normal cholesterol levels.

Triphala – it is a mixture of three plants with a holistic effect. Terminalia belerica, Terminalia chebula and Phyllanthus Emblica help maintain the health of the upper respiratory tract and help maintain the body’s natural defenses.

Guggul – turmeric root (Curcuma longa), which helps to strengthen the functioning of the immune system and helps maintain health lungs and upper respiratory tract. It has a cleansing and regenerating effect. It also supports the cleansing of the intestines, blood and tissues.

Ashwagandha – considered in Ayurveda as a rejuvenating plant, it has a beneficial effect on the nervous system, adds strength and strengthens vitality. It also has relaxing and antioxidant properties, and the compounds contained in it have a positive effect on lymphocytes in the immune system.

Shatavari – helps regulate the female endocrine system and restores the menstrual cycle. This herb relaxes the uterus and has a particularly positive effect on estrogen deficiency disorders. In addition, it is a great way to improve the functioning of the nervous system.

Trikatu – consists of three herbs: long pepper, black pepper and ginger. It cleanses the body of toxins and improves digestion. It has antidiarrheal, expectorant and bronchodilating properties.

Brahmi – they are obtained from Bacopa monniera – a small vine that grows mainly in wetlands. When taken regularly, Brahmi has a calming effect, improves memory and concentration, helps cope with stress and supports the immune system.

Make an appointment for an Ayurvedic consultation or go to Ayurvedic herb shop.