What is yoga? Is it just a kind of physical activity? It is often assumed thatyoga it is deep breathing and stretching that will make us healthier and stronger. This is true, but what else is hidden under the term yoga and where does it come from? What is thisyoga? Word "yoga” in Sanskrit means [...]
What is and how does music therapy work? It has long been known that music can affect our mood, but scientific research in this direction began only in the 1920s. Music can relax, energize, evoke memories, therefore it has great therapeutic potential. In addition, specific sounds affect our body in a specific way. So [...]
Golden milk is an Ayurvedic drink that is prepared on the basis of milk and turmeric. It is especially recommended for autumn and winter, because it strengthens immunity and warms you up. What other properties does it have and how to prepare golden milk? Golden milk fits the theme healthy ayurvedic diet . The [...]
Family relationships can be quite complicated. How to achieve balance in them according to Ayurveda? Dr. Pardeshi talks about childhood stress, the roles of family members, and other important aspects of maintaining healthy family relationships. https://www.youtube.com/watch?v=cTIHnaAwx1Q Film translation - healthy family relationships Hello everyone. This is Dr. Saurabh Pardeshi, Ayurveda doctor. Today we will [...]
What characterizes Ayurveda in Poland? What is the dominant dosha among Poles? How should people in Poland take care of themselves according to Ayurveda? Dr. Saurabh Pardeshi, an Ayurveda expert from Warsaw, talks about it in detail. https://www.youtube.com/watch?v=xRql9BLOQTE&t=78s Film translation - Ayurveda in Poland Good evening, friends. This is Dr. Saurabh. I run a [...]
What is the Ayurvedic diet? Dr. Saurabh Pardeshi discusses the Ayurvedic diet for Pitta, Kapha and Vata - three doshas in Ayurveda . We can not generalize the topic of diet - there is no one diet that is perfect for everyone. The same diet can be good and bad for two people. A [...]
Unconventional cancer treatments are gaining popularity, including the approach of Ayurvedic medicine. What is cancer according to Ayurveda and how does science approach its treatment? Dr. Saurabh Pardeshi talks about what cancer according to Ayurveda is, how it is related to the theory of five elements and how to treat and prevent it. It [...]
Holistic medicine has been practiced for thousands of years. It consists in looking at a person as a whole, not just at a specific health problem. According to holistic medicine, everything is interconnected and interacts with each other - mind, body, emotions, energy. Holistic medical systems also include Ayurveda. In holistic medicine, a person [...]
Ayurvedic herbs are used in Ayurveda as an element of treatment, but also prophylaxis. These are various holistic mixtures, as well as popular spices with a strong health-promoting effect, e.g. ginger or turmeric. They are selected individually for the patient on the basis of his prakriti, i.e. the dominant dosha. What are the Ayurvedic [...]
How to choose a profession and what does Ayurveda say about it? Everything is based on the Ayurvedic theory of the three doshas - Vata, Pitta and Kapha. Doshas determine your basic character traits. Understanding them and getting to know yourself allows you to choose the best career path. We explain which profession is [...]
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