Abhyangha – oil detox of the whole body

Abhyanga is an oil massage of the whole body. During this Ayurvedic treatment, the whole body is intense
massaged with sesame oil to cleanse the body of accumulated toxins.
Rhythmic and deeply relaxing movements are designed to move stagnant energy and
cause the free flow of prana (life energy).
This technique supports the system
circulation, stimulates the skin and muscles, stimulates the internal organs through stimulation
vital points in the body (marma points) and energy channels (nadis), soothes the nerves.
Abhyanga supports digestion, purifies the blood and oxygenates the cells of the body, thus

improving physical and mental well-being.

Duration: 1 hour

Shirodhara – relaxation, relief, improves the quality of sleep

In Sanskrit, “shiro” means head and “dhara” means a stream of warm oil. This Ayurvedic treatment consists of
forehead massage with a stream of warm sesame oil. Stimulates the work of the glands
internal secretion (pituitary gland, pineal gland), improves memory, expands perception and
intuition and calms the nervous system (nervousness, insomnia, anxiety). Supports treatment
tension headaches and sinuses, insomnia, hearing or vision disorders. Shirodhara is deeply relaxing
by stimulating the activity of brain waves, it has a beneficial effect on the nervous system and
hormonal, reduces stress. It improves blood circulation in the brain, which has a positive effect
mental performance, but also nourishes the scalp and hair. It increases
flow of vital forces and restores psychophysical balance.

Duration: 1 hour

Marma – restore energy and harmony

In Sanskrit, “marma” means secret, hidden.The Ayurvedic Marma treatment therefore concerns invisible points located at the intersection of life energy (prana) flow paths. These channels called “nadi” are connected with all organs in the body and they allow the distribution of life-giving energy throughout the body. The Marma treatment consists in stimulating the “marmani” points and thus removing any irregularities in the flow of energy, synchronizing the work of our body on three levels – body, mind and spirit. Starting the flow of energy in the body restores balance, and thus supports the proper functioning of organs, the return of vitality and well-being. In order to consolidate the balance in the body, the treatment is recommended to be repeated. It is a unique and powerful technique that quickly regenerates a tired body.

Duration: 1 hour