Ayurveda is the science of health and life, and its wisdom contains a full range of tips and recommendations for introducing and maintaining balance in every aspect of our lives. This also includes healthy family relationships.

Therefore, we offer an Ayurveda course that will help you implement the most important recommendations in order to enjoy wonderful family relationships.

What is Ayurveda?

Ayurveda is an ancient medical system that takes into account the influence of the five elements (earth, water, fire, air and space) on our body, mind and energy. Keeping a balance between them contributes to a healthy and happy life.

We live in a very dynamic and full of stimuli world, which often disturbs our natural balance. We most often experience the effects of these disturbances in everyday family relationships: with our partners, children and parents. The manifestation of such disorders can manifest itself in the form of emotional hyperactivity, lack of efficient communication, depression, disengagement, rebellion, the desire to escape, and on the physical level, accumulation of stress, insomnia, addictions of all kinds, and finally illness.

Ayurveda and family relationships

Family relationships are the most important element of our lives, which determines the creation of partner, professional, friendly relationships, etc. Good communication in the family, understanding, acceptance and healthy reactions in a crisis are the building blocks of happy, harmonious relationships with each other and the world.

During the Ayurveda course, we will discuss the basic principles of this science in an accessible and practical way, we will present tips and possibilities for building balanced family relationships and we will learn techniques to relax the nervous system.

Workshop programme:

  • Basics of Ayurveda: Principles, Assumptions, Goals.
  • A practical overview of the potential of the three basic personality types (Pita, Kapha, Vata) to understand each person’s role in the family member.
  • The essence of proper nutrition – causes of imbalance.
  • How to build efficient communication in the family?
  • Conflicts – where do they come from and how to deal with them?
  • Case study.
  • Stress and anxiety reducing techniques – Shwasa (special breathing technique).
  • Meditation.
  • Individual home practice.

Registrations:

Email: ayurveda.pardeshi@gmail.com

Tel. +91 96570 33115 (Whatsapp Calling)

Cost: 300

Duration: 4 hours (11.00-15.00)