Family relationships can be quite complicated. How to achieve balance in them according to Ayurveda?
Dr. Pardeshi talks about childhood stress, the roles of family members, and other important aspects of maintaining healthy family relationships.
Film translation – healthy family relationships
Hello everyone. This is Dr. Saurabh Pardeshi, Ayurveda doctor.
Today we will talk about balance in family relationships based on Ayurveda.
Let’s talk about what a family is. A family is nothing more than a group of people who are connected by genetics, ancestors, names, place of residence, and also have a similar attitude to society.
Family is nothing but your identity, your personal identity.
We have different types of people in our family. We actually have a small and a large circle. In a small circle we have our parents and our children. In the larger circle we have aunts, uncles and other relatives.
How to achieve balance in family relationships?
Do you know that
Ayurveda
talks about special rules, how to keep the balance in the family?
Today, according to psychology, most traumas and psychological stress come from childhood.
In Ayurveda, we have a concept called samskaras.
Samskara is impressions, teachings, what everyone gets from childhood seeing their family.
In India we even say what your parents are like, so will you be. It’s not about your biological similarities, but also about your behavioral similarities. Your logical similarities, your acceptance of people. Therefore, the most important thing is to keep a balance from childhood, and also to keep a balance in the family from the beginning, when children are still small.
In India we even say what your parents are like, so will you be. It’s not about your biological similarities, but also about your behavioral similarities. Your logical similarities, your acceptance of people. Therefore, the most important thing is to keep a balance from childhood, and also to keep a balance in the family from the beginning, when children are still small.
The role of parents in the family
Parents play an important role in the development of children. Today, in a very technological time, parents often forget to be closer to their children.
From an early age, the child is looked after by a babysitter or someone else. Of course, that’s a very good idea, but
from the age of 1 or 2 to 10 years, the child should spend maximum time with his parents.
But as you know, there are all sorts of practical problems that prevent parents from being able to be with their children often. We have prepared important and very helpful information in accordance with Ayurveda – how to balance your work and how to balance time with your children. How to balance working time, as well as how to ensure maximum and effective time for your children. It is important how much time you spend with your child, but it is also important how valuable this time is.
Family relationships and stress
Thus, Ayurveda contains very detailed information about
family balance
. It comes from the relationship between parents and children. It also talks about what a relationship between a sister and a brother should be like, and what a relationship between couples should be like.
Most of the time, all the stress we see comes from relationships.
Due to the stressful atmosphere in relationships, we are unable to focus in
professional life
. From childhood through relationships- stress in different types of relationships, you grow and develop with stress. And he keeps growing and growing. And sometimes – at some particular moment, this stress becomes very high and that’s how the disease is created.
As you know, according to Ayurveda, disease first arises in the mind and enters the body.
Therefore, it is very important to restore the balance of the mind and then the body. So this concept of family balance according to Ayurveda will help us all and we will talk about it in more detail soon. So until then, I wish you all the best. Bye Bye.
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