Ayurveda and beauty, or what does this science say about beauty?

Ayurveda and beauty – this is certainly an interesting issue for many. Ayurveda is one of the oldest healing systems in the world originating from India. It is based on achieving a balance between body, mind and spirit. Thanks to Ayurvedic teachings, we can learn how to live for optimal health and harmony. They also help us discover our inner beauty and bring it out. So what does Ayurveda say about beauty?

Video translation

Hello, dear ones. This is Dr. Saurabh Pardeshi, Ayurveda expert. Today we are going to talk about something very beautiful and that is nothing but beauty according to Ayurveda. See, it’s very interesting. Nowadays, all women want to be beautiful and men want to be handsome. What’s the secret behind making everyone beautiful?

In Ayurveda we always say – beauty is nothing but your inner reflection in the light. There are different types of makeup and different technologies have been developed to make people very beautiful from the outside. But today understand one thing – your mind and energy are very strong, creative and affect your health and appearance.

Of course, Ayurveda talks about how to balance your body, mind and energy. Special types of herbal therapies are available in Ayurveda, for example, the use of turmeric and shatavari. Shatavari is a very powerful herb that balances female hormones and also balances menstruation. So you see, there are different types of herbal therapy you can use to balance your beauty.

There is no need for any chemicals as we have all sorts of home remedies and herbal therapies and detoxes that really clean the face and keep all young people away from acne and all sorts of skin problems during their youth. All the best, bye Bye.

Ayurveda and beauty: where to start?

Beauty according to Ayurveda has many components. The first step is to recognize your prakriti (constitution). Based on this knowledge, appropriate diet, exercise, herbal supplements, and other lifestyle recommendations can be made. Achieving internal balance will restore the body’s natural rhythm, which will be reflected in a beautiful external appearance.

If you want to learn more about how to take care of your health according to an individual approach and bring out your beauty, we invite you to Ayurvedic consultations with Dr. Saurabha Pardeshi .